Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. So he know what he will be talking about.
If you curious about his looks, the picture on the left will definitely answers your curiosity.
Here we go ..
Nowadays, we have to utilize any possible tips to help us avoid weight gain and keep our body (.. and mind) healthy.
Here are another 5 fat loss tips for novice & expert readers.
1) Eat Almonds or Walnuts 1oz per Day
Eat them 1/2 oz in the AM, and the other half in the afternoon.
But, be aware most nuts are roasted in oils (possible source of trans fats), so avoid them and stick to natural or dry-roasted nuts.
Don't be confused ... I know nuts contain fat, but small amount of nuts won't make you gain weight, but will fill you up and help you lose them.
2) Consume More Fruits and Veggies
If you are eating 2 servings each day, make your effort to go up to 4 servings per day by the end of the week. And work your way up to 10 servings per day.
Go for fiber-rich fruits and vegetables - organic would be a very wise choice if possible.
3) No Junk Food
Stay away from fast food restaurants. Even if you choose to eat what you think is healthy, remember this:
Fast food restaurants are all about profit.
And in order for them to profit while giving you cheap, quick, and easy to prepare foods, the quality of the food ingredients will be poor - especially the protein.
You might have read somewhere that it is possible to make healthy choices at fast food restaurants. But you should know that's just politically-correct opinion. If it's fast food, it's poor food.
Coming into a burger joint and grabbing a chicken breast on a white bread bun with a piece of old lettuce and a half-green, half-pink tomato is "barely" a healthy eating.
Now, I’ll spare you a politically-incorrect truth; that it's going to take time and effort to eat properly. You will have to plan, shop, and prepare healthy meals. You will have to spend time cleaning, cutting, and cooking your food. That's the truth.
But trust me, it will taste so much better than fast food, and healthy eating will make you more alert. Eating junk food will only make you feel terrible, and will make you want to have an afternoon nap at your work.
Make one small improvement to your nutrition everyday for the rest of your life.
4) Avoid Liquid Calories
A post-workout drink is an exception.
Stay away from sodas and the sports drinks. Liquid sugar is the very last thing in your list when you are trying to lose fat.
Especially alcohol! You have to be strict about the limit of your alcohol intake – most importantly if you are adding mix to drinks ... that is a double calorie bomb! A single "Jackand Coke" is over 200 calories (100 calories from booze and 100 calories from mix).
5) Be Consistent with Your Workouts
Make sure the workouts you are doing both efficient and effective. To make it easy for you to follow, I provide a training called Turbulence Training fat burning workout system.
It doesn't matter if you train in the morning before or after breakfast, or at night before or after dinner, or at 1pm on days when the moon is in line with Saturn...don't worry about the details, just train consistently.
Click here to get more info about Turbulence Training
6) BONUS TIP: Go for a walk after lunch or dinner (or anytime you eat a big meal). Research shows this will help you control your cholesterol and triglycerides, plus any movement is better than sitting around watching the TV and snacking.
Improve your lifestyle everyday,
Tidak ada komentar:
Posting Komentar